Diet Research Assignment
Name of the Diet:
1. How does it work:
2. Claims of diet:
3. What foods can you eat on this diet?
4. What foods can’t you eat on this diet?
5. Health risks?
6. Success rate?
Group Work for Diet Research Assignment
Identify the 2 main components of your diet.
Go to a group with like components:
- Low-Carb diet
- High protein diet
- Low calorie diet
- Balanced diet/Moderation (variety of foods)
- Buy foods made by diet promoters
- Promise weight loss
- Physical exercise is part of the diet
- Vegetarian based
Share your diet with your group. Explain what the main points are and then compare the similarities and differences of the diets within your group.
Pick a spokesperson. Present to the class a short summary of the types of diets in your group and their focal points.
If you were to choose a diet for yourself, which one would you choose? Give at least 3 reasons with supporting details why you would choose this diet. Give at least 1 reason why this diet could be difficult to stick with.