Choose My Plate Basics

https://www.choosemyplate.gov/

  1. On the tool bar across the top, click on “MyPlate”.
  2. Go to each food group separately (fruits, vegetables, grains, protein foods, dairy, oils) and fill in chart.  

 

Food Examples:

How much is needed daily?

3 Nutrient/Health Benefits

2 examples of serving sizes

Fruit

 

 

 

 

Vegetable

 

 

 

 

Grain

 

 

 

 

Protein

 

 

 

 

Dairy

 

 

 

 

Oil