Body Composition Worksheet


1. The body is made up of many tissues, including: ___________, ____________,

     _________________, and ________________.

2. These tissues together make up your: ­­­­­­­­­­­­­­______________________.


3. Health risks associated with obesity:

4.                                             is the amount of fat necessary for good health. 

5. Fat is necessary for: 

6. Eating Disorders:

7.  Symptoms of Anorexia Nervosa and Anorexia Athletica:

8. Healthy range of body fat

                                                % for females

                                                % for males

9. Assessing body composition:

10. Factors for influencing body fatness:

11. 1 pound of fat=                  calories.

12. Lose no more than          pound(s) per week.

13. Recommended calories per day (based on % daily values):

                                     for females

                                     for males

14. Tips for healthy body fat: