23.5 hours

   

After viewing the clip, answer the following questions:

1.  What gives you the "biggest return on your investment" in regards to your health?  Why?

2.  What is the significance of "23 1/2 hours"?

3.  What is the recommended dose?  How much?  How often?  How intense?

4.  Can you limit your sitting and sleeping to 23 1/2 hours per day?  Be specific....