23.5 hours
After viewing the clip, answer the following questions:
1. What gives you the "biggest return on your investment" in regards to your health? Why?
2. What is the significance of "23 1/2 hours"?
3. What is the recommended dose? How much? How often? How intense?
4. Can you limit your sitting and sleeping to 23 1/2 hours per day? Be specific....