Principles of Exercise Assignment

http://sportsmedicine.about.com/b/2008/07/31/exercise-science-exercise-fitness-principles.htm

http://sportsmedicine.about.com/od/training/a/Ex-Science.htm

 Read the article about the 6 principles of exercise.  Pick 2 of them and apply them to your exercise routine.  Some sample discussion points could be:

Why is this principle important?

How can you use this principle to improve your exercise?

Is this principle something you have thought about before?