Fitclick

Fit Click Website Assignment

  1. Go to the website:  fitclick.com.  Sign up and create an account.
  2. In the “My Tools” tab, calculate your BMI and the rating (healthy, overweight, etc…).  Do you think this is accurate for you?  Why or why not?
  3. In the “Workout and Fitness” tab, choose a workout that interests you.  Complete the workout and reflect on the workout.  Rate below using a 1-10 scale (1 being easiest, 10 being hardest)

Difficulty

Enjoyment

Effectiveness

RPE

  1. On the website, find one other thing to look at and describe it below.
  1. Is this a site that you would use?  Why or why not?