Nutrition Facts


1.  Carbohydrates

Simple Carbohydrates

Function:

Examples:

Complex Carbohydrates

Function:

Examples:

Fiber

Function

Examples

 2.      Protein 

    • Function:
    • Examples:

 3.      Fats

Funtions:                               

  • Unsaturated  

Examples:

  • Saturated  

Examples:

  • Trans fats  

4. Vitamins                             

            Types that are most important for teens

            1.

            2.

5.  Minerals 

          Name 3 that are most important for teens.

 

6. Water-List functions

7.   Water vs. Sports Drinks

8.   Define Metabolisms

9.   Define Calories

10. Define Antioxidants

11. List the top 5 Antioxidants

13. List 5 things you can do to make good food choices.