Choose My Plate Basics

http://www.choosemyplate.gov/            

  1. On the tool bar to the far left, click on “MyPlate”.
  2. Go to each food group separately (fruits, vegetables, grains, protein foods, dairy, oils) and answer the questions on Moodle:
  • What foods are in the food group?
  • How much is needed?
  • List the 3 health benefits.
  • What are the main nutrients in this group?