ACSM HRM article
Read the following article and answer the questions below:
- Discuss 3 factors that can affect your heart rate. Include why these factors affect you and what you could do to alter them.
- What are the ACSM recommendations for a complete physical activity program? Describe using the FITT formula.
- How can you predict your maximum HR? Calculate your below. Also calculate your target heart rate zone using 70-85% of you max.
Watch this short video on the importance of monitoring your heart rate to improve fitness. Choose one new piece of information and discuss it below.